Free Guide Playbook 1 — £17 Playbook 2 — £27 90 Days Thomas Book 20 Minutes

The 90-Day Programme for Business Dads

In 90 days
the man
changes.

You stop being the dad your kids don't really know.
And become the one they run to.

"My marriage is falling apart. I don't recognise myself anymore. And my kids aren't watching it. They're living it. Every single day."
Do One Thing Tonight — Free See the Programme
Thomas Sanders-Corridan

Thomas & his son. Portugal. 2024.

£0
To start. The free guide is the first move. No pitch. No obligation.
2
Playbooks for the man who wants to go further. £17 and £27.
90
Days. Not a weekend. Not a workshop. The foundation that holds.
01
Start here — free

Do One Thing Tonight

One thing.
Tonight.

Most men want to be better dads. They already know they should be more present. What they don't have is a repeatable starting point that fits inside a life already at capacity.

This is not a course. It is not a programme. It is one practical thing you can do tonight that your kids will feel. That is the whole ask.

It is free. No pitch. No follow-up until you want one.

It is also the first step in a funnel — and I will not pretend otherwise. The man who does this once usually does it again. And eventually some of them want more. That is the model. But the thing itself is real.

Do One Thing Tonight

£0

Free. Instant access. No card required.

Ready to go further?

↓
02
Book One — The Present Dad Series

The Present Dad Playbook

An opening move
towards the dad your
kids are waiting for.

The tools in this playbook are built from lived experience. Not research. Not theory. From the daily practice of being a present father when every instinct built over sixty years pulls you in a different direction.

Your kids can't feel what you do.
They always feel who you are.

This playbook is Phase 4 of a five-phase process. The architecture. The structure your kids live inside. Read it once. Pick one page that makes you uncomfortable. Do that thing tonight.

Three rules before you start. Connection before correction. Presence over perfection. You go first. That is the whole framework. The rest follows.

The Present Dad Playbook

£17

Digital download · Instant access

  • The philosophy — the man is never the project
  • How to use this — three rules before you start
  • Daily resets for the man already at capacity
  • Emotional bids — what your kids are asking for
  • Non-negotiables — the structure that holds
  • An opening move, not the whole game
Get the Playbook — £17

Instant access after payment.

Due to the nature of digital downloads, refunds are not offered once the file has been accessed.

Want to go deeper?

↓

The Problem

You wouldn't let
this run in your
business.

You have built something. Delivered when it counted. Managed the pressure, the people, the downturns. You are the most capable man in most rooms you walk into.

And yet at home, where it actually matters, something is off. Not broken. Not yet. But not right.

You are shorter than you used to be. Less patient. Physically present but somewhere else entirely. Your kids notice. Not what you say. How you are.

Your kids aren't watching the damage.
They're living it. Every single day.

Most men don't lose everything in one moment. They lose it in increments — while telling themselves the weekend will fix what the week keeps breaking.

You would not let a managed account bleed out quietly while you focused on everything else. Apply the same standard to this.

The Method

This is a system.
Not a conversation.

A list of things to do gives you something to do. This gives you someone to become. Your kids cannot feel what you do. They always feel who you are.

01
Stabilise the Man

Fix what is unstable internally first. Identity. Emotional state. The inner voice running the show. If this is off, everything leaks. The programme starts here — not with the kids, with you.

02
Pattern Recognition

Name the behaviours. Not with shame — with accuracy. You cannot cut losses on something you have not yet measured. From accurate data, accurate decisions.

03
Dad Structure

Non-negotiables written and installed. The structure your kids live inside. Phone down at dinner is not a guideline. It is a non-negotiable. Kids feel the safety of structure before they can name it.

In 90 days the man changes. His kids don't notice the programme.
They just notice their dad.

03
Book Two — The Present Dad Series

The Business Dad Playbook

The gap between your
best day at work and
your best evening home.

The problem is not the hours. It is the transition. What happens in the twelve minutes between leaving work and walking through the door determines the entire evening. Most men are still in the meeting.

The Business Dad Playbook is built around that window. Six frameworks for the man who thinks in systems, wants to be genuinely present, and has run out of patience for advice that does not account for what his life actually looks like.

Your child's nervous system is calibrating to yours right now.
What are you bringing through the door?

No padding. Six frameworks. One opening each.

The Business Dad Playbook

£27

Digital download · Instant access

  • The Identity Gap — why the man at the desk and the man at the door feel like strangers
  • The Transition Window — twelve minutes that change the whole evening
  • Presence Under Pressure — staying regulated when work follows you home
  • The Daily Reset — a protocol built for the man who never fully clocks off
  • What Your Children Are Reading — the signals from your nervous system
  • Building the Long Game — legacy thinking for the man still in the thick of it

Secure checkout via PayPal. Instant delivery after payment.

Due to the nature of digital downloads, refunds are not offered once the file has been accessed.

Ready for the full intervention?

↓
04
The full programme — 1 man at a time

The 90-Day Programme

Ninety days builds
the foundation. What
comes next has no ceiling.

One man. Twelve weeks. Five phases. This is not a course. It is a structured intervention with a specific outcome, a specific man, and a specific timeframe. One client at a time. Direct access to Thomas. No group. No pace-setting.

Phase 01

Weeks 1–2

The Honest Audit

Before anything changes, everything is looked at. Where you show up and where you don't. The gaps named without judgement.

Phase 02

Weeks 3–4

Pattern Recognition

Sleep, food, exercise tracked. Addictions surfaced — not to shame, to measure. From accurate data, accurate decisions.

Phase 03

Weeks 5–8

Reprogramming

The longest phase. The deepest work. The fuel: the love of the child, the service of that love. That is not motivation. That is a system.

Phase 04

Weeks 9–10

Dad Structure

Non-negotiables written and installed. Phone down at dinner. Bedtime as a moment to be in, not a task to complete. The child feels the safety before they can name it.

Phase 05

Weeks 11–12

Legacy Document

Not aspirational. Actual. Great memories mapped. The future structured as a written plan. The man at week twelve can see further than he could at week one.

I'm taking five fathers through this at £3,000. My standard rate will be £9,000. The reason it's £3,000 is simple. I want to stress-test the delivery with real men and real problems before I charge full price. You get the same Thomas, the same framework, the same access. You also get the honest admission that we're building this together. If that's not for you, I understand.

Twenty minutes. No pitch. No obligation. You will know by the end of the call whether this is for you — and so will I.

Beta — first five fathers

£3,000

Standard rate: £9,000

Book 20 Minutes
Thomas Sanders-Corridan

Thomas Sanders-Corridan

Not a therapist.
Not a textbook.
Scar tissue.

"I became a father at 54. I had spent three decades on building sites, on trading floors, building businesses across eight countries. I thought I knew what strength looked like. I was wrong about almost all of it."

Thomas has lived the gap. Financial ruin. A five-year HMRC battle. Divorce. Personal breakdown. He rebuilt. He became a father at the age most men are thinking about slowing down. His son is now 10.

What he offers is not theory. It is the accumulated learning of someone who has been through it, survived it, and built a repeatable approach from what he found on the other side. That is the authority. That is what makes it credible to a man who has heard everything and dismissed most of it.

Fatherhood is not a destination. It is a pursuit. It doesn't end. It deepens.

Author, The Decision Makers Manual
Host, Undeniable Dad podcast
13 years in Portugal, 8 countries
2.5 years alcohol-free by choice
Father at 54, son now 10
Building sites to trading floors

Twenty minutes.
No pitch. No obligation.

An honest conversation about where you are and what would actually help. If the 90-day programme is the right next step, you will know it by the end of the call. If it is not, you will know that too. Either way — you leave with clarity.

Book 20 Minutes with Thomas